Avoid Constipation By Consuming High Fiber Fruits

High fiber foods are very beneficial for constipation Constipation is becoming a common problem in today's time. High fiber fruits should be consumed to prevent constipation. Because the main reason for constipation is your diet. Constipation occurs when the food you eat slowly digests.

Eating papaya provides relief in constipation—

Peppen enzymes found in papaya make it easier to digest proteins. People consider Papaya to be an easy remedy for other symptoms such as constipation and irritable bowel syndrome. One study found that people who took papaya based diet for 40 days had seen significant improvement in constipation.


Aloe vera juice is beneficial for constipation —

This bottled beverage is powerful as a coconut juice to give energy to the body. Here is the talk of aloe vera juice, which is rich in fiber. Aloe vera also has some properties that are beneficial for stomach cleaning. Aloe vera is incorporated in traditionally stomach-cleaning products. Some experts suggest that if you are having trouble with constipation, start with 2 oz (about 56 grams) of aloe vera juice and gradually take this volume to 8 oz. It helps in relieving constipation.

Relief from constipation -

If you have problems with digestion and constipation, then you can treat it with fiber-rich fruits. For this, you can include 1 large juicy orange in your regular diet. Because in a large orange, 4 grams of fiber is available with 86 calories. In addition, these citrus fruits contain flavonol, which is called naringenin. According to one animal study, it can be used like laxative to treat constipation.

Remove the constipation by fiber-rich otmeal -

Otmel is considered the best source of soluble and infinitesimal fibers in the world. Half-cup dried oats contain 2 grams of insoluble fiber and 2 grams of soluble fiber. Insoluble fiber can loose stools and helps in passing the food more quickly through the stomach and intestines. While the soluble fiber dissolves in water and creates a gel-like material. In this way these two kinds of fibers together make the stool soft and make bowel movements easier. Otmel can be included in the diet to avoid constipation.


 Chicken oil to remove constipation -

Castor oil is used to treat constipation. It can also be used to clean the intestines before intestinal testing or surgery. Castor oil is known as laxative stimulant. It helps to get rid of the stool by increasing the action of the intestines.

The medicine of constipation potato fever -

If you are suffering from constipation, do not worry. For its treatment, eat foods that contain good amount of fiber. Aloo bukhara is also one of the same fruits. Which can help us in the natural cure of constipation. Potato Bukhara contains high amount of fiber, which contains 2 grams of fiber per 1-ounce (about 28 grams). Therefore it is advisable that regular 3 potato fever should be consumed in the day. It can provide about 8 percent fiber of your daily requirement.

Potato fever contains insoluble fiber which is known as cellulose. It increases the amount of water in the stool. In addition, soluble fiber present in potato fever helps in producing fatty acids in the body. In this way, you can avoid constipation by adding potato fever in regular diet.


Leaves of linseed relief from constipation -

Due to high amounts of fiber, linseed seeds can treat constipation. Only one spoon of linseed has 2 grams of fiber. It looks less to see but it can help you with relief from constipation. You can consume it regularly. Apart from this you can be consumed by mixing with otmeal or salad etc. High fiber diet. But note that the proof of linseed seed should not be consumed. Because your body can not digest them. This means that after consuming it, it will come out with the stool, without making any nutrients available. Therefore, to achieve its nutrients, grind it in a grinder and consume it.