Yoga To Straighten The Spinal Cord

5 cause of the curvature of the spine

1. Sit in one place till late :— Do you know that sitting on your spine causes 40 percent more pressure than you are sitting on. So if you stay in the same place for a long time then you are likely to have back pain. All the joints of our body have a special type of lubricant, which helps in turning the limbs and giving speed. If you use less part of an organ, then this lubricant starts to decrease and the bones of that limb start fluttering. So instead of sitting in the same place for a long time, stroll for 5 minutes in every hour so that the circulation of blood in your muscles is fine.
2. Due to stress:— Stress is also a big reason for back pain. Indeed, when you are in stress then there is unnecessary pressure on your neck and many muscles of the back. If you live in stress most of the time, these muscles become tight and tight, causing pain and back pain in the neck. To overcome the stress, first take a glass of cold water and take some stroll through. This will remove the tension and gradually the nerves will be in normal condition.
3. May be your mattress or bed too:— One cause of pain in your back may be your bed or your mattress. You should change the mattress every 5 to 7 years because in these times the solidification of these mattresses is eliminated and they become loose from place to place, due to which the body does not become the right poster at the time of sleeping. When choosing a mattress, always keep in mind that it is a bit thick and solid. The soft and flexible mattress can cause unnecessary pressure on your back and back pain can be a problem.
4. The reason is not your bike somewhere:— Many times when you drive different bikes from your stomach and body, even then the chances of pain in back and waist increases. Research shows that between 30 to 70 percent of people with regular bikes everywhere around the world have a back pain problem. For this, you should take care of some things while choosing a bike for you. You should walk the same bike which is so high that your full floor touched the ground. Apart from this, instead of bending over the bike, keep your back straight.
5. Because of the heeled sandals:— You may be surprised to know that your heeled sandals may also be a major cause of pain in your back. There is no particular evil in wearing sandals, but wearing high-heeled sandals makes you feel pressured on your feet muscles and it causes pain in back and waist. Keep in mind that your sandals are lightweight, and heels are not too high.

These 5 exercises daily have flexibility in the spinal cord.

Tadasan —

To do Tadasan first you have to stand. After this you should straighten your waist and neck. Take both hands upwards from your head, while breathing, drag your whole body upwards. Feel this stretch to your fingertips, including the fingers of your feet. You have to stay for some time in this state and have to stretch your breath. After this, gradually taking your whole body into the first stage, leaving the breath slowly. This yoga will benefit from doing three or four times.

Bhujangasan  —

Bhujangasan exercise is considered to be the best for the spinal cord. For this you have to lie on the ground with the stomach. After this, you have to match your feet straightening. After this, bring both hands in front of the face. Make the pan shape by placing the fingers of both hands in front. After this, keep your little one in the size of that pan. After this, breathe slowly and gradually make the two hands straight. Pause in this situation for some time. After this, leave the breath slowly and come to the first stage.

Balasan  —

To do Balasan, you must first sit under the knees. After this, you put the entire weight of your body on the ankles. Then bend forward with deep breaths and bend forward. While doing this, Cena prepares to touch the ground with your forehead touching your thighs. While staying in this state for some time, come back to the first stage.

Macrasson  —

To do this posture, first lie before the flat belly on the ground. After this, lift your head and shoulders on the strength of your Kohinians. After this, a few stops on the Athlis. Then close the eyes and leave the whole body loose.

Dhanurasan  —

This asana is effective in cutting excess fat from the body along with the arms. It also gives you flexibility in your body and makes them stronger. To do Dhanurasan, first place the chin on the ground, fold the feet with knees and hold the feet of both hands. After this, fill in the breath and keep the head straight, lift the head, shoulders and chest from the ground. In this situation, keep the breathing normal and leave breathless after four to five seconds, gradually bring chest, shoulders and chin to the ground. Now leave the claws and relax for a while. Repeat this process at least three to five times.