Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life. Here are some top choices to supplement your calcium intake, dairy free.
- Soy milk:-
- Ragi:-
- Black-eyed peas:-
- Figs:-
- Good old orange juice:-
Nice content for Health
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