In our hectic lives, we are pretty much stressed every day. Almost every part of our body suffers the tension until we release it. A long sitting job, your posture, or some exercises can cause your muscles to misalign, which can lead to stress, pain and stiffness. Other than a massage, there are numerous ways in which can loosen your tight shoulders. Given below are 7 stretches that can help you combat the problem of tight shoulders and get rid of shoulder pain in no time.
- Shoulder Rolls
- Shoulder Raises
- Cross Arm Stretch
- Cat-cow Pose
- Chin Retraction
- Wide-legged Forward Bend
- Thread the Needle
Nice content for Health
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