Best Workout To Boost Your Fitness Levels

Another way of setting up a circuit is:-

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• Rope jumping (2 minutes)

• Crunches (2 minutes)

• Wall push-ups (2 minutes)

• Squats (2 minutes)

• Jog in place (2 minutes)

• Sidestep (2 minutes)

• Lunges (2 minutes)

A well-rounded workout routine encompasses cardio, weight training and flexibility. There are endless ways to structure your workout program putting these three together, but it also depends on your existing fitness level, schedule, and fitness goal (if any).