What To Eat And What Not To Eat In The Disease Of Sugar

Diet Tips for Diabetic Patients

Even after being a sugar, some people do not control their diet and eat those who come in their mind but there are also some foods which should not be eaten by the sugar syrup and eating them increases the sugar levels.
In the fear of increasing diabetes, some patients leave only after drinking and this is not the right information. What can be eaten in diabetes and if not, if there is complete information about this, keep the sugar in control.
The diabetic patient should take 1600 to 1700 calories throughout the day. Diabetes is low so the diet is balanced and at the same time it is also necessary to have food at the time. Apart from this, if you include yoga and exercise in your daily routine, it will help in keeping sugar control.


What to do if diabetes

If you are also troubled with sugar, then get a good health experience from around you to get it checked, for this, you will need to find a good specialist, but now you do not have to worry, because your problem You will also find the solution online. Here you will get a list of a good Expert according to your area CLICK HERE. With whom you can talk online or offline, you can reduce the sugar by adopting the following measures.

What should I eat in the disease of sugar

In eating fruit in sugar, I can eat amla, papaya, melon, guava, jamun, lemon and orange. Must eat 100 to 150 grams of fruit every day.
Vegetables can eat okra, cucumber, capsicum, carrot, broccoli, mushroom, cucumber, pumpkin, mustard greens, cabbage, cauliflower, radish, tomato and bitter gourd. Apart from these, fenugreek, spinach and other green vegetables should also be eaten.
Take more of the amount of fiber in your diet. Brown bread and porridge eat more fiber in it.
Use chopped flour, brown rice, peeled pulses and rice without rice.
Soap gram, soybean, sprouted gram and pulses and rajma khaye
Some people affected by sugar also have a question whether they can eat non veg. Eggs, chicken and fish can be eaten in diabetics but eat it less and not eat mutton.
Cinnamon, garlic and fenugreek reduce glucose levels in the blood.
You can drink without any sweet butter or salted lassi.
Green tea boosts the ability of the glucose to absorb the body.
Eat less fat milk, cheese and curd. Use sunflower, mustard and soybean oil to cook food.

What should not be eaten in sugar

Sugar patients should avoid eating sweet. Some people like those who do not like sweet food even though they become sugar. Friends, sweet food is not the main reason for having diabetes, but when it is a disease, it is important to avoid eating sweet.

• Do not eat bananas, apples, mangoes, litchi and grapes in the fruit. Instead of eating fruit juice, you eat fruits.
• The more carbohydrate and fat-rich foods are more likely to increase the sugar, so eat foods that reduce the amount of carbohydrate and fat in food such as rice.
• Avoid avoiding sugar, free market and junk food. They also increase the risk of getting diabetes. Avoid pastries, cakes and ice cream.
• Do not eat roti made from noodles, naan and maida.
• If you have a mind to eat nuts, then do not eat dry fruits, you can soak it in water before eating it.
• Stay away from drinks containing cold drinks, syrups, jam and sugar.
• Buttermilk without sugar and sugar.
• Do not eat coconut oil and ghee in the diet.
• Do not eat potatoes, Arabs and vegetables, or eat less.
• Diet Tips in Diabetes

Symptoms and causes of sugar

• Due to sugar:

Always eat food on time in diabetes and eat well only once instead of eating it again and again.
Do not eat sweets and if you have a desire to eat sweets, eat sweets without sugar and do not eat too much.

• The person suffering from diabetes should not be hungry for long periods of time and should not be kept fast.
• Eat some salad before eating and eat food and chew and chew, always chew and eat.
• Alcohol avoided beer and any other type of intoxication.
• People who eat more junk food are more likely to get sugar. The reason for this is that there is more fat in such things of food, which increases the need for excess calories in the body and increases obesity, insulin does not become sufficient in the body, and the level of sugar starts increasing.
• Diabetes is also a genetic disease, which means if the parents have diabetes in their family then their children are more likely to have these diseases.
• People with overweight and obesity are more at risk of developing diabetes. Know
• Doing physical labor is also one of them. Some people have a routine such that they do not sit in one place and do not take time to exercise.
• Being stressed all the time or being affected by depression.
• Smoking, tobacco or other addiction can also cause sugar.
• Drugs can also be consumed excessively. Often, when there is a disease, we start taking medicines without doctor's advice. Any English medicine can also damage food for long without consulting.
• Consume excess tea, cold drinks, sweet and sugar.

• Diabetes symptoms:

There are many signs of sugar, the main signs of which are being mentioned here. If any person sees most of these samples, then go to the doctor immediately to get the test done.

• Excess hunger
• Kidney failure
• Urination
• Thirst for water
• Loss of eyesight
• Deterioration of the patient's weight
• Feeling weak in the body
• Injury and injury not fast
• Itching of hands and feet on the feet and genitals
• Skin infections and repeated blisters on the skin